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Decided to do a HIIT workout on the treads today 1 min walk 2 min run. 30 minutes with a recovery at the end. Each run interval add speed Apple Watch did Very well made.
Apple Watch distance or Treadmill distance r AppleWatch Very well made.
How to Set Up an Apple Watch Interval Workout Pyramid Repeats TikTok Very well made.
Apple Watch Adds Native Running Power Triathlon Support All New watchOS 9 Features Detailed DC Rainmaker Very well made.
Day 2 of week 1 How do you all track the 90 seconds walk and 60 second run intervals I was usually regular iPhone 60 second timer then counting but it had Very well made.